Download Mindfulness-Based Cognitive Therapy: Distinctive Features by Rebecca Crane PDF

By Rebecca Crane

Mindfulness-Based Cognitive treatment (MBCT) is more and more utilized in healing perform. It encourages consumers to strategy adventure with no judgement because it arises, aiding them to alter their dating with difficult suggestions and emotions, and settle for that, even if tricky issues may perhaps ensue, it really is attainable to paintings with those in new ways.

This publication offers a foundation for realizing the foremost theoretical and functional positive aspects of MBCT. targeting a mindfulness-based cognitive treatment programme that's provided in a gaggle context to those that are susceptible to depressive relapses, the textual content is split into 30 exact beneficial properties that characterise the approach.

Mindfulness-Based Cognitive treatment: precise gains offers a concise, basic precis for execs and trainees within the box. Its easy-to-use layout will attract either skilled practitioners and beginners with an curiosity in MBCT.

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Extra info for Mindfulness-Based Cognitive Therapy: Distinctive Features (CBT Distinctive Features)

Example text

Much of the activity of the ruminative doing mode of mind is happening out of our awareness, and the effects on our emotional experiencing can be catastrophic. It is almost as if we had climbed onto a train at one station and we are carried many, many miles away without realising what is happening. At a certain point, we ``come to'' and our awareness of the present moment re-establishes itself. As we climb out of the train, the (emotional) landscape that we ®nd ourselves in can be signi®cantly different.

Alongside a concept of what is being experienced now, an image of the ``longed for'' peace of mind will arise, plus (for those with a history of depression) a memory of the feared consequence of feeling sad. The discrepancy between current experience and this ``feared'' or ``longed for'' experience 32 DISTINCTIVE THEORETICAL FEATURES OF MBCT will persistently be monitored to see how progress is being made in the goal to reduce the gap (in relation to getting what is wanted) or to maintain the gap (in relation to avoiding what is not wanted).

They become attuned to the ways in which they inadvertently collaborate to trigger and maintain both their general suffering and their tendency to become depressed. 3 Learning to access a new way to relate to both depression-related and other aspects of experience The shift towards a more mindful mode of being, which involves both acceptance and paying attention to the actuality of the present moment, enables participants to access new ways to process or ``be with'' depression-related and other aspects of experience (Teasdale, 1999, 2006).

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